Viva Personal Training

I set up Viva Personal Training in 2005.  It was always my intention to set up my own business and after graduating from university I began my career by working in a small company in sports media, followed by enjoying a number of roles within the large multinational, Pepsico UK. Our facilities are in Kensington.With this varied commercial experience under my belt I combined my love of sports and fitness, the healthy life and working with people to develop the following simple plan: help other people build a balance of physical fitness and healthy nutrition into their busy lives.I have always had a passion for sport and fitness and this made studying for my personal training diploma whilst working fulltime an enjoying and stimulating time of hard graft!  I am now an Advanced Instructor, graded as Level 3 in Personal Training and Nutrition & Weight Management and have since furthered my studies into Pregnancy & Post Natal Exercise.Everyday I'm inspired by the people I work with and feel extremely lucky to have built a full spectrum of clients from the complete beginner to the experienced sports person. Having played sport to a high level for many years I particularly enjoy Sports Specific training and seeing my athletes achieve the results they want. I also, however, have a huge passion to introduce exercise to clients who have previously done very little, are under-confident and for many years have considered it out of their reach.

At such a special period in your life, it can be difficult to know how to exercise safely but effectively. In Viva Personal Training Together we can work on realistic and achievable fitness   objectives for all stages of your pregnancy, whether first, second or third semester.  There are many types of exercises available to you during pregnancy, but  it's important they are done correctly and within certain guidelines.  The programmes will always be based on ACOG (American College of Obstetrics and  Gynaecology) guidelines and up-to-date research on the key issues of training whilst pregnant.