Personal Trainer Essex

73 Rolls Park Avenue , Waltham Forest - North East London

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In Personal Trainer Essex, our fully qualified personal coaches provide individual programmes to help you achieve your health, weight loss and fitness goals. We cover both Essex and East London. We also sometimes work further afield. Our life coach work always starts with a consultation to determine your fitness level and a "body mass index health check".

  • We work with you to set realistic personal short and long term goals. We then devise appropriate programs to meet them.
  • We educate, coach and motivate you to follow your program safely and effectively.
  • We advise you on a one-to-one basis on health, lifestyle changes and nutrition. We don't believe in quick fix diets.
  • We work with you and help with your workouts, typically using cardiovasular, strength or flexibility exercises.
  • We monitor your personal progress, using various methods such as measuring heart rate and body fat levels.

Service areas:

  • London
    • North East London

Services

  • Cosmetic medicine
    • Diets
    • Nutrition

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