Firm Move

, Winchester - Hampshire

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The centre

Firm Move consists of three trainers drawn together by their years of passionate participation in sport, love of a healthy lifestyle and desire to share with others the merits of sport.We have formed a dynamic team working on Personal Fitness and Lifestyle Training aiming at getting you to be more active in your life.We are Helen Moseley, Emma Westmacott and Shaun Biddulph. We strive to help you to reach your goals, be it weight loss, sports specific training, rehabilitation, stress or injury management.We aim to motivate and help you find the time. We share our enthusiasm for exercise and our energyWe work to develop all areas of fitness:

  • Strength around the joints.
  • Postural Assessment.
  • Flexibility through the entire body.
  • Muscular and aerobic endurance.
  • Nutrition consultation and follow up with food diaries.
  • A sense of achievement at aspiring to look after oneself.
  • Rehabilitation from injury, illness, heart attack, stroke, limb breaks etc.

Service areas:

  • England
    • Hampshire

Services

  • Cosmetic medicine
    • Diets
    • Nutrition

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Image gallery

  • Helen Moseley
    Helen Moseley
  • Emma Westmacott
    Emma Westmacott
  • Shaun Biddulph
    Shaun Biddulph

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