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Welcome to Calon Personal Training! Dave Lewis, Personal Trainer Hi I'm Dave Lewis and thanks for taking the time to have a look at our site.3 years ago I decided to leave my office job and pursue my dream of making a difference to people's lives by improving their health and fitness. After obtaining my Diploma in Personal Training I am doing exactly what I set out to achieve!I firmly believe that with motivation and guidance you will see positive changes through exercise and nutrition.Take a look at our Testimonials page to see what differences we have already achieved. You too could be there soon!As well as Personal Training, we also offer Group Fitness Classes, Running Courses and our 'FABFit' Post Natal exercise classes so there are plenty of choices available to you.Feel free to call me or drop me an e mail for further information and I hope to hear from you soon.
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The word 'diet' is banned from our vocabulary at Calon Personal Training! Its all about sensible and balanced eating which you can enjoy for the long term and not short term diets that are not practical or sustainable.Its vital that you fuel your body in the correct way, especially as you begin to increase your exercise. The smallest of changes will make a big difference.We take a common sense approach to nutrition making sure that you become aware of the foods that will give you more energy and help to reduce the chances of illness and disease.Its not surprising that there is much confusion about what to eat, it only takes one headline for attitudes to change.The following is an example of the main fats that can be found in your foods. We can show you which of these are ok to use as part of your nutrition whilst others are a no go!
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