New Year Resolutions for 2012

new-year-resolutions-for-2011_0 Choose Diamond Microdermabrasion for a facial rejuvination
03 January, 2012 Follow us

The beginning of a new year feels like the end of one chapter in our lives and the beginning of another. As a result, we usually think of New Year resolutions, which are goals we set ourselves and intend to accomplish during this New Year.

For most people the main resolution wishes are; quit smoking, drink less alcohol, eat in moderation or exercise more.

If you are truly determined to achieve your resolutions, we recommend the following:

• Take a genetic test: This simple test consists of taking a swab of saliva from the mouth and in less than a month, the patient will receive an analysis of their swab and advice will be given on what is specifically best for the individual (e.g. what to eat, a healthier lifestyle based on their DNA, what kind of exercise is appropriate for them, etc).

• Get in shape: After the Christmas period of excess eating, lack of exercise and the abandoning of body care regimes, we must try to improve our personal care and efforts again in order to achieve fully satisfactory results. Therefore we propose a post-holiday program: which is a shock treatment to lose weight, and aims to firm the body in 3 months.

This shock treatment is a combination of the use of fitness equipment and good nutrition:

• Nutrition consultation: This consultation will teach individuals how to eat properly in order to reach their ideal weight, to have a healthy amount of body fat, and to improve their quality of life. Your body composition is assessed through a medical Bioimpedance and then a dynamic and personalised nutritional program is developed for the person as well as being educated on the importance of nutrition so that after the treatment, they can continue and maintain the results.

• As well as the above, we recommend 10 sessions of a Sauna blanket treatment combined with either 10 sessions of Vela Shape or 10 sessions of Ultrasound Cavitation Pressotherapy, the choice of treatments depends on the particular needs of each person.

Methodology:

• 2 sessions per week of a Sauna blanket treatment for 5 weeks.

• Either 1 session of Vela Shape or 1 session of Ultrasound Cavitation Pressotherapy per week for 6 weeks, and then 1 session every 15 days (during 6 more weeks).

• Vibration Platform: Start with 2 sessions a week for 8 weeks and then 1 session per week for the last 4 weeks.

• We also recommend taking care of your skin, such as trying a facial rejuvenation treatment with salicylic acid. After the first peeling, there is a visible change in the texture and quality of the skin. Excess dirt and pollution build up so the treatment is needed to help eliminate all impurities and dead cells. For the face we recommend people to have a diamond microdermabrasion and for the body a peeling of vitamin C.

Author: CosmeticSurgeryCenters.co.uk

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